You do not have to go through this alone.
We provide confidential, free support to help you stay safe and rebuild your life.
What is Domestic Abuse?
Domestic abuse is any pattern of behaviour used to control, intimidate, threaten, manipulate, isolate, or harm another person within a relationship. Domestic abuse can affect anyone, regardless of gender, age, race, religion, disability, sexual orientation, or socioeconomic background.
What Are the Signs?
Recognising the warning signs can be difficult, especially when they develop gradually and discreetly. We help you explore the key signs of domestic abuse.
How We Can Help
We offer practical support tailored to your unique situation. From safety planning and emotional support to helping you find safe accommodation, we are here for you every step of the way.
Legal Help
Navigating the legal system can feel overwhelming. We provide clear information on your rights, protective court orders, and how to access legal representation.
Our Mission
At Seasons, our mission is to support all victims and survivors of domestic abuse from all communities, backgrounds, and walks of life to live safely, independently, and free from fear.
Who We Support:
We are committed to providing inclusive, compassionate, and confidential support to anyone affected by domestic abuse, regardless of gender, age, ethnicity, culture, religion, disability, sexual orientation, immigration status, or personal circumstances.
About domestic abuse
Domestic abuse is any pattern of behaviour used to control, threaten, intimidate, manipulate, isolate, or harm an intimate partner or family member. It can happen to anyone, and realising you need support is a sign of strength, not weakness.
Physical Abuse
- Hitting, punching, kicking, or pushing
- Restraining or causing physical harm
Emotional & Psychological Abuse
- Constant criticism or humiliation
- Threats, intimidation, or manipulation
- Isolation from friends or family
Coercive & Controlling Behaviour
Coercive and controlling behaviour is a pattern of actions used by one person to dominate, intimidate,
isolate, or control another person, often in a relationship.
Stalking
Stalking is a pattern of unwanted, repeated behaviour directed at a person that causes fear, distress, or concern for their safety.
Harassment
Harassment is unwanted behaviour that causes alarm, distress, intimidation, or humiliation and occurs on more than one occasion.
Warning Signs
You may be experiencing domestic abuse if someone:
- Making someone feel afraid to disagree or make decisions.
- Gaslighting (making someone doubt their memory, perception, or sanity).
- Using children as a means of control or manipulation.
- Persistent unwanted contact after being asked to stop
“Reaching out to Seasons was the best decision I made. They supported me every step of the way.” Asima
How We Can Help
We offer free, confidential, and practical support to help you take control of your future. We can assist you with:
Confidential Advice: A safe space to speak with experienced advisors who understand what you are going through.
Emotional Support: Compassionate guidance to help you process your experiences and rebuild your confidence.
⚠️ In an Emergency: If you or your children are in immediate danger, please always call 999 immediately.
“The team at Seasons treated me with kindness and respect throughout. Their guidance helped me rebuild my life.“
Maryam
“I can’t thank Seasons enough for their understanding and encouragement during one of the most difficult times in my life.” Sarah
Legal Help
Support your applications for protective court orders such as non-molestation, occupation orders, domestic violence protection orders. Assist you with child arrangement applications and family law matters. Help eligible victims access government Legal Aid funding to cover legal costs. We can help you assess your eligibility. We can refer you to qualified solicitors who are highly experienced in domestic abuse cases.
Survivor Stories & Testimonials
Hearing from those who have walked this path can provide comfort and hope. Here is what some of our clients say about their journey with Seasons:
“When I first called Seasons, I felt completely lost and trapped. My support worker listened without any judgement. They helped me put together a safety plan that allowed me to leave safely with my children. I finally feel like myself again.”
Jo
I didn’t think the emotional and financial control I was facing counted as abuse because there was no physical violence. Seasons helped me understand my situation and guided me through the process of getting legal protection. I couldn’t have done it without them.
Reid